Do you feel exhausted from a lifetime of trying to be enough?

Of trying to add up to something, to be extraordinary at everything you do? Is that what kept you safe as a child? Is that the way you learned to earn attention, love, attunement?…

Chatting with Dr. Krissy Doyle-Thomas is always pure joy!

Dr. Krissy is a medical neuroscientist who has a gift for making neuroscience accessible to everyone. She can explain amazing facets about the brain and brain health in a way that is so easy to understand, and I love that about her! She also has an incredible story of moving to Canada from Trinidad with her family as a child, and how a diagnosis her sister received at a very young age inspired her to become a doctor. Growing up and pursuing medicine and being a Black woman in the neuroscience space are all such powerful and unique facets of her story that you will love hearing about…

In 2008 I was living in China. It was supposed to be a dream come true, but instead I found myself feeling numb to everything.

I had been through back-to-back hardships and found that I had shut down. Have you ever felt this way before? Have you ever found yourself feeling numb and wondering how on earth to find your way back to light, to aliveness, to yourself?

In this episode I’ll share my story and some practical tips for coming back to life…

For this episode I had the opportunity to interview the strong and beautiful Christine Capella.

She as an incredible story of surviving assault and the resulting facial reconstruction and spine surgeries, causing her to really lean into strength, grit, and resilience in a whole new way. In this episode, Christine shares her powerful story and walks us through what it looked like to choose gratitude and resilience as she endured a long and sometimes incredibly painful healing process. She also opens up about how she's discovered that sharing her personal story has been so healing not only for herself, but for so many others. With her signature mantra, "Get up; get it done!" Christine is empowering many and changing lives as she lives authentically and shares her story of strength and healing. I know you will love her as much as I do!!

More about Christine…

Surprise! I will be dropping a shorter podcast episode every Friday that will be a little conversation just between you and me.

Today I want to start sharing with you a little bit about my story and how I got into the trauma recovery space. I'm going to share with you how adopting my beautiful son Immanuel actually caused me to confront my own life story in a big and powerful way, and how a trip to Chip and Joanna Gaines' Silos at Magnolia in Waco, TX ended up being a turning point for me that launched me into this whole world of trauma recovery and understanding the importance of our own stories. I hope you enjoy this! If it resonates with you, please let me know. I would absolutely love to embrace you and your story and welcome you into my world.

Please like, comment, and subscribe!

Connect with Gabi…

I am so honored to be sharing this conversation I had with the amazing Dr. Alison Cook!

Dr. Alison is someone I have been following on Instagram for a while now, and she hosts one of my favorite podcasts - The Best of You - and has written an incredible book by the same name. Her content is incredible and I am so inspired and encouraged by her on a regular basis. We had such a wonderful conversation about what it means to really start getting to know yourself, learning to trust yourself and the way God has designed you, and the difference between selfishness, selflessness, and selfhood. We also chatted about gently moving toward healthy friendships and best practices for doing that in a way that honors your heart, your experiences, and your needs. You guys are going to get sooo much from this interview!! Enjoy every minute!

More about Dr. Alison…

Today I am thrilled to share this conversation with one of my coolest instagram pals, Bethny Ricks!

We had such an amazing chat, and I absolutely love how Bethny finds those things we all think about but don’t always have words for, and finds words for them! She gets to the heart of things quickly and has an amazing ability to dismantle illusions and help people unmask and discover who they truly are and what they’re really thinking. She shares some wonderful, practical thoughts and tips about having healthy friendships as adults and learning how to respect and protect yourself and your relationships along the way. Learn what it means to have those inner circle friends who can call you out on your stuff, as well as how to hold space for those who don’t have full access to you but you still want to love well from a distance. Bethny shares all of this within the context of her own experiences and story, and you simply do not want to miss all the gems she drops. Enjoy, my friends!!!

More about Bethny…

It is an absolute pleasure to introduce my listeners to my incredible friend, Brooke Hemingway!

I started working with Brooke as my business coach about 3 years ago, and have been so blessed and honored to build a relationship with her and to call her friend. She is a go-getter extraordinaire who has inspired me and so many others to keep chasing our dreams. This conversation was so good, and Brooke shared authentically and vulnerably about what it’s taken for her to fight for her dreams, to be committed to her core values, to choose into healthy relationships and out of toxic ones, and to live a life without regrets. I know you will get a ton out of this conversation, and I can’t wait to hear your takeaways!

More about Brooke…

I am beyond thrilled to be introducing you all to my dear friend and coach, Alejandra Crisafulli.

We had such an amazing conversation surrounding the methodology of The 180 Method, her incredible coaching program. Have you ever wondered if you can have more control over your circumstances? Do you struggle to feel or name your emotions, and want to learn how to access them better? Do you want to start really healing from the past so you can begin to move into your future with hope, peace, and confidence? What role does faith in God play in all of these things?? We talk about all of this and more in this meaty, rich conversation. I'm so glad you get to join us in this conversation today.

About Alejandra…