Episode 10: Coffee with Gabi! Exhausted From a Lifetime of Trying to Be Enough
Do you feel exhausted from a lifetime of trying to be enough?
Of trying to add up to something, to be extraordinary at everything you do? Is that what kept you safe as a child? Is that the way you learned to earn attention, love, attunement? If so, it makes so much sense that you still function that way as an adult. Your nervous system acts from a place of always trying to keep you safe, and it learns safety from experiences you had in your formative years. Teaching our nervous systems with kindness and gentleness that they can find safety in new ways now that we're grown is part of our process of healing. I hope this episode will help you find some self-compassion as you engage in this process. You are so worth it.
Connect with Gabi:
Instagram - @gabiruth
Website - GabiRuth.com