One of the questions I get regularly is, "How do I find a therapist?"

Or sometimes I get that question but as a statement, "Finding a therapist is too hard. It overwhelms me." So - I thought I'd take some time to address this topic and struggle in today's episode!

Pull up a chair, grab your favorite hot beverage, and let's chat. Listen as I share my personal story of searching for a therapist, as well as the immense benefit it has been to finally find one who is an amazing fit. I also share some practical tools and insights so YOU can find a therapist that will help you not only feel safe and seen, but who will utilize a modality that will actually help you HEAL.

If this episode was beneficial for you, please reach out to me via social or my website and let me know! And, as always, your ratings and reviews help SO much! Thank you thank you!!!

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