The Legacy You’re Leaving
The healing is so important, don’t give up...
Guys, listen...I KNOW IT’S HARD!
Fully healing and choosing to keep growing and becoming the most vibrant and embodied version of YOU is WORK. And I’ll be honest, not everyone keeps going.
Please darling, don't give up on your dreams...
Please, darling…
Don’t give up on your dreams.💛
I needed this reminder today, and thought maybe you did too. Life can have this way of knocking you sideways that makes you feel like you will never get back on track. So you start to squash the dreams. You put them in a box because hoping is too painful. You start to even forget what you’re passionate about because the world around you has lost its color and feels grey.
But honey - you are still you. You are still the girl with the dreams. You are still the one who lights up with fire and passion when those things you believe in are at stake. You still have those beautiful gifts humming and thrumming inside of you waiting to be used and released…
Becoming Yourself After Trauma
What are you doing today to invest in the future that you want to have? How are you balancing that with maintaining a life right now that you are happy to live?
These kinds of questions have been swirling around my brain a lot. An interesting thing starts to happen when you really begin to dig into your inner healing - you start to realize there are pieces of you that have existed your whole life as a safety or a protection mechanism, and those pieces of you may not actually be a part of who you truly are or who you want to be…
Free Somatic Healing Zoom Call! 💛
I’ve been getting requests for something like this for a while, and it’s finally here! I hope you will join me on Wednesday, October 20 for a FREE somatic healing coaching call: How to Feel Ok When You Are Not Ok. Put your email below to sign up, and you’ll get a Zoom link sent to you soon!
Feeling unsure about your purpose?
Feeling unsure about your purpose? Remember these things:
*Making people feel loved & seen is more important than career accomplishments.
*It’s okay to pay attention to the things that make your heart sing - and do more of that stuff.
*You don’t need to sacrifice your mental health to prove anything to anyone (including yourself).
I See You...
Hey beautiful…
I see you.
I see how every single day you just hope and pray that you’ll have a few moments of relief, of “normal.” When that anxiety animal is clawing at your chest and you have no idea why. Or when your emotional flashbacks make you feel afraid even when the sun is shining and all is well. Or when a day under the covers sounds so much better than getting up and going to work and doing the things.
I mean, really – how is it that we are still expected to do the things when every moment feels like electricity under our skin?
I see you, friend. And I know it is so so hard.