7 signs you may have unhealed trauma:

1. You get nervous or anxious in situations you logically know are safe.

2. You regularly have nightmares with a similar theme.

3. You consider everyone’s feelings…except your own.

4. intense emotional responses to seemingly small things.

5. Feeling like there’s a glass wall between you and other people in some or all social settings.

6. Extreme difficulty engaging in activities you know would move you closer to the life you want.

7. Lack of boundaries around your personal time, space, and energy.

Which of these do you relate with the most? And if you relate with many or all - please know you are NOT alone, you are NOT broken, and there IS a way through. I know it because I’ve experienced it, and I’ve made it my life’s mission to help others experience this healing and freedom, too.

These 7 things are by no means an exhaustive list, but they are some of the most common themes you’ll see in people who are in need of trauma-informed spaces to heal and grow.

You heart is important and your healing is possible. Your discomfort and struggles make complete sense. I see you. You matter.

Xx- Gabi Ruth

For any women and mamas out there longing to heal and be able to live the life you can only dream of right now because of symptoms like these, I offer a FREE 45-minute connection call to hear your story, help you get started on your healing journey, and see if you might be a good fit for my 1-on-1 coaching program, Pain to Passion Coaching. Book your call HERE. I look forward to creating a safe space for you.